Muscle Pain after Exercise: Why and How to Avoid It?
Muscle pain has various causes. It can be caused by trauma or various diseases, in this case, pain often…
Reviewed by Sarah Jane Lees
How to Gain Muscle Mass: The 6 Basic Rules for Bodybuilders
The rules for gaining muscle mass. Features of a balanced diet. What kind of exercises promote muscle growth? What is a…
The 10 Best Workout Motivation Tips from a Fitness Trainer
1. Set Your Goals Correctly A well-defined and set goal, is always a strong and main motivator. The goal…
High Rep and Low Weight Workout: Is It Effective?
There is such a thing as the “golden era” of bodybuilding. The time frame is conditional, this period lasted…
The Most Dangerous Mistakes in Popular Bodybuilding Exercises
“My main enemy is myself.” – Bruce Lee I am writing about how to do exercises technically in fitness…