Browsing Category
Training
4 posts
Interesting fitness articles about workouts and exercises. Lots of useful materials about training and nutrition, scientific and motivating articles about sports and health
How to Gain Muscle Mass: The 6 Basic Rules for Bodybuilders
The rules for gaining muscle mass. Features of a balanced diet. What kind of exercises promote muscle growth? What is a…
Post-Workout Fatigue: How To Avoid Overtraining in Bodybuilding?
Post-Workout Fatigue is extremely common and at the same time is a dangerous phenomenon for athletes, fraught with disastrous…
High Rep and Low Weight Workout: Is It Effective?
There is such a thing as the “golden era” of bodybuilding. The time frame is conditional, this period lasted…
Periodization in Bodybuilding: When and Why is It Needed?
Some people constantly yell about periodization of loads, and declare that muscle growth and recovery without periodization is…